1/23 – Press – 5’s

Still having sinus infection issues, and it really saps my energy, but presses went well anyway. I moved my grip out to around my normal military press grip – going to take some getting used to, but it felt solid for the first heavy session using it. Tried dips but they are still too hard on my right rear delt.

Strict Military Press:
45×20
45×20
65×10
85×10
105×10
125×5
145×5
165×5
185×5
205×5
225×5 (PR)
155×10
155×10
155×10
155×10
155×10

Seated Bicep Curl Machine:
75×12
75×12

Single-arm Seated Bicep Curl Machine:
75×12
50×12

Seated Bicep Hammer Curl Machine:
50×15
50×15
50×15

OH DB Extension:
60×12
60×12
60×12

Cable Pushdown:
50×10
75×10
75×10

Underhand Pushdown:
37×10
50×10
62×10

Dips:
bw ×10
bw ×10
bw ×10

Seated Shoulder Press Machine (neutral-grip):
150×10
200×10
150×10

Rear Delt Flye Machine:
80×12
80×12
80×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 40 minutes