Inclines went well.
Incline Bench Press:
45×50
135×12
165×12
195×12
225×5
245×5
275×6
225×8
225×8
Decline Bench Press:
225×10
225×10
225×15
Seated Pec Flye Machine (slow negatives):
170×8
191×8
201×8
170×8
Preacher Curls:
75×8
75×8
75×8
75×8
75×12
Seated Tricep Extension Machine:
75×10
100×10
125×10
75×10
75×10
Tricep Pushdowns:
60×10
70×10
70×10
80×10
80×10
OH Rope Extensions:
60×10
70×10
70×10
70×10
70×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 60 minutes