Back is still really feeling off so I skipped deads and did moderate-intensity assistance work.
Lying Leg Curls:
100×12
100×12
100×12
100×12
100×12
Hammer Chins:
bw ×10
bw ×10
bw ×10
Rope Face Pulls:
80×12
80×12
80×12
Seated Lat Row Machine:
200×10
221×10
242×10
Rope Lat Pushdowns:
80×10
80×10
80×10
Wide-grip Pulldowns:
175×10
175×10
175×10
BB Rows:
225×10
225×10
225×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 40 minutes