12/15 – Incline – 5’s

Solid inclines.

Incline Bench Press:
45×50
135×12
135×12
165×12
195×12
220×5
240×5
260×8
225×8

Decline Bench Press:
45×20
225×8
225×8
225×12

Seated Chest Press Machine (neutral grip):
100×10
150×10
200×10

Seated Chest Press Machine:
100×10
150×10
200×10

Seated Pec Flye Machine:
170×12
170×12
170×12

Preacher Curls:
75×8
75×8
75×8
75×8
75×12

OH Rope Extension:
60×12
60×12
60×12
60×12
60×12

V-bar Pushdowns:
60×12
60×12
60×12
60×12
60×12

Single-arm Reverse Tricep Extension:
17×12
17×12
17×12
17×12
17×12

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 60 minutes