Inclines were fine, but shoulder had some soreness that made me hold back a bit. Considering moving inclines to Mondays behind overhead presses so my shoulder has a full week between heavy work.
Incline Bench Press:
45×40
135×12
135×12
165×12
195×12
245×3
265×1
285×1
305×1
305×1
255×3
255×5
Seated Chest Press Machine (neutral grip):
100×10
150×10
200×10
225×6
150×10
100×12
Seated Chest Press Machine:
100×10
150×10
200×10
225×6
150×10
100×12
Seated Pec Flye Machine (slow negatives):
100×12
170×12
130×12
130×12
130×12
130×12
130×12
Seated Bicep Curl Machine:
100×10
100×10
100×10
100×10
100×20
OH DB Extension:
65×12
65×12
65×12
65×12
65×12
V-bar Pushdowns (superset with oh extensions):
63×12
63×12
63×12
63×12
63×12
Reverse Tricep Pushdowns:
20×12
20×12
30×12
30×12
30×12
Cable Crossovers:
30×12
30×12
30×12
30×12
30×12
30×12
30×12
30×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 60 minutes