Good pulls today. Weight wasn’t moving fast, but 2 solid doubles @ 660 is satisfying. Dragged ass today due to an extended fast, but had good strength overall…just a slowly paced workout @ 90 minutes long. Chins were a challenge due to some elbow soreness from all the pressing yesterday.
Deadlift (all reps from a stop):
135×5
135×5
135×5
135×5
225×5
315×3
405×3
495×2
585×1
660×2
660×2
Conventional SLDL:
495×5
495×5
Hammer-grip Chins:
+25×4
+45×4
+25×4
+25×4
+25×6
CG Pulldown:
250×4
271×4
292×4
313×4
340×6 (PR)
Chest-Supported Seated Lat Row Machine:
221×4
242×4
263×4
283×6 (PR)
263×6
Wide-grip Lat Pushdowns:
87×12
87×12
100×10
100×10
100×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 90 minutes