Deloading but I was excited to try some reverse band deads in the new rack, finally. No idea where to ‘set the bar’ to start progressing from so I worked up to a max single. All assistance work was deloaded.
Reverse-band Conventional Deadlift (bands taking 100lbs off @ bottom, going slack below knees):
225×5
315×5
405×3
495×2
585×1
635×1
675×1 (PR)
585×3
Hammer Chins:
bw ×10
bw ×10
bw ×10
bw ×12
Seated Leg Curl:
100×12
100×12
100×12
100×12
100×12
CG Pulldown:
100×12
100×12
100×12
100×12
100×12
Rope Face Pulls:
40×12
40×12
40×12
40×12
40×12
Seated Lat Row Machine:
100×12
100×12
100×12
100×12
100×12
CG Lat Pushdowns:
40×12
40×12
40×12
40×12
40×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 40 minutes