Nice, intense session. First time really pushing GM’s for more than a 3-5 rep max, and hit a nice PR with more in the tank. Pushed zombie atg squats for the first time since my knee was acting up this summer and that went really well. Not too far off my best there. I really suck at chins, not having done them in a long time due to my shoulder/forearm issues, and lack of a way to do hammer chins (easiest on my shoulders), but that will come back fast.
GM’s:
45×15
135×12
185×5
225×5
275×5
325×3
375×2
405×2
425×2 (PR)
ATG Zombie Front Squats:
225×3
275×1
325×1
375×1
405×1
Shrugs:
225×10
315×10
405×10
495×10
495×10
495×10
405×10
315×10
Hammer Chins (30-45s rests):
bw×10
bw×10
bw×10
bw×15
bw×15
Duration: 40 minutes