Shoulder feeling really good lately – inclines all easy.
Incline Bench Press:
45×50
135×12
160×12
180×12
210×5
230×5
250×5
Seated Chest Press Machine (neutral grip):
100×10
150×10
200×10
Seated Chest Press Machine:
100×10
150×10
200×10
Seated Pec Flye Machine:
100×12
170×12
180×12
194×12
201×12
Seated Bicep Curl Machine:
100×12
125×12
125×12
100×12
100×12
100×12
OH Rope Extension:
40×12
40×12
40×12
40×12
40×12
40×12
V-bar Pushdowns (superset with oh extensions):
40×12
40×12
40×12
40×12
40×12
40×12
DB Tricep Extension:
35×12
35×12
35×12
35×12
35×12
DB Pullovers:
55×12
55×12
55×12
55×12
55×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 40 minutes