Decent.
Incline Bench Press:
45×12
135×12
155×12
175×5
195×5
215×5
235×5
215×5
195×5
175×5
155×12
Seated Chest Press Machine (neutral grip):
100×10
150×10
100×10
Seated Chest Press Machine:
100×10
150×10
100×10
Seated Pec Flye Machine:
100×12
170×12
184×12
Seated Bicep Curl Machine:
100×12
100×12
100×12
100×12
100×12
OH Rope Extension:
40×12
40×12
40×12
40×12
40×12
V-bar Pushdowns (superset with oh extensions):
40×12
40×12
40×12
40×12
40×12
DB Tricep Extension:
25×12
25×12
35×12
35×12
35×12
DB Pullovers:
55×12
55×12
55×12
55×12
55×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 30 minutes