3 sets of every exercise, sets of 12-20.
Wide-grip Pulldown
Underhand Pulldown
CG Puldown
Seated Lat Row
Rope Face Pulls
Straight-arm Lat Pushdowns
Rear Delt Cable Flye
DB Shrugs
DB Rows
Duration: 20 minutes
3 sets of every exercise, sets of 12-20.
Wide-grip Pulldown
Underhand Pulldown
CG Puldown
Seated Lat Row
Rope Face Pulls
Straight-arm Lat Pushdowns
Rear Delt Cable Flye
DB Shrugs
DB Rows
Duration: 20 minutes