Shoulder and elbow were achy today so I pretty much just cruised through this session.
Incline Bench Press:
45×12
135×12
155×12
175×12
195×5
215×5
Seated Chest Press Machine (neutral grip):
100×10
125×10
150×10
Seated Chest Press Machine:
100×10
125×10
150×10
Seated Pec Flye Machine:
170×12
170×12
130×15
Seated Bicep Curl Machine:
100×12
125×12
125×12
125×12
125×12
100×12
OH Rope Extension:
40×12
40×12
40×12
40×12
40×12
40×12
Straight-bar Pushdowns:
40×15
40×15
40×15
40×15
40×15
40×15
DB Tricep Extension:
25×15
25×15
25×15
25×15
25×15
DB Pullovers:
40×12
40×12
40×12
40×12
40×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 30 minutes