9/13 – Deadlift – ME

Good deads. Getting there…

Deadlift:
135×10
225×6
315×5
405×3
495×1
585×1
615×1
630×1
585×2

Elevated Conventional SLDL (standing on 4″ box):
315×3
365×3
415×3
315×10

CG Pulldown:
175×10
225×6
250×6
271×6
292×6

Single-arm Rope Face Pulls:
60×10
70×10
80×10
80×10
80×10

Seated Lat Row Machine:
200×6
221×6
242×6
263×6
290×12 (PR)

CG Lat Pushdowns:
60×12
70×12
80×12
80×12
60×12

Duration: 60 minutes