Good session – everything feeling strong and solid. Shoulder getting there…
Strict Military Press (close-grip, elbows tucked):
45×12
45×12
45×12
75×5
95×5
115×5
135×5
155×5
175×5
195×5 (PR)
165×8
EZ Curl:
45×10
65×10
85×10
85×10
85×10
65×10
65×10
45×10
45×20
Seated Bicep Hammer Curl Machine:
75×10
75×10
87×10
DB Hammer Curl:
35×10
45×10
55×10
OH Cable Curls:
20×12
30×12
30×12
40×12
30×12
OH DB Extension:
85×12
85×12
85×12
85×12
85×12
Rope Pushdown:
60×12
80×12
80×12
80×12
80×12
Single-arm Underhand Pushdown:
20×10
30×10
40×10
30×10
30×10
Seated Shoulder Press Machine (neutral-grip):
50×10
100×10
125×10
150×10
175×10
Rear Delt Flye Machine:
70×12
70×12
70×12
70×12
70×12
Duration: 45 minutes