9/6 – Press – 5’s

Good session – everything feeling strong and solid. Shoulder getting there…

Strict Military Press (close-grip, elbows tucked):
45×12
45×12
45×12
75×5
95×5
115×5
135×5
155×5
175×5
195×5 (PR)
165×8

EZ Curl:
45×10
65×10
85×10
85×10
85×10
65×10
65×10
45×10
45×20

Seated Bicep Hammer Curl Machine:
75×10
75×10
87×10

DB Hammer Curl:
35×10
45×10
55×10

OH Cable Curls:
20×12
30×12
30×12
40×12
30×12

OH DB Extension:
85×12
85×12
85×12
85×12
85×12

Rope Pushdown:
60×12
80×12
80×12
80×12
80×12

Single-arm Underhand Pushdown:
20×10
30×10
40×10
30×10
30×10

Seated Shoulder Press Machine (neutral-grip):
50×10
100×10
125×10
150×10
175×10

Rear Delt Flye Machine:
70×12
70×12
70×12
70×12
70×12

Duration: 45 minutes