Getting there, slowly but surely. Deads felt like ass today but accessory work felt strong as hell.
Deadlift:
225×10
315×5
405×5
455×5
315×5
Conventional SLDL:
225×10
225×10
225×10
Underhand CG Pulldown:
175×6
200×6
225×6
250×6
271×6
292×6
313×8 (PR)
Rope Face Pulls:
60×20
80×20
80×20
80×20
80×20
Seated Lat Row Machine:
200×6
221×6
242×6
263×6
280×8
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 45 minutes