8/26 – Full Body

Core continuing to feel stronger. The 45-degree hyper deads make me realize how weak my hams/glutes are right now. Used to do 315+ easy and 135 for sets of 10 today was tiring.

GM’s:
45×10
135×10
155×10
175×10
195×10
215×10

45-degree Hyper Deadlifts:
135×10
135×10
135×10
135×10
135×10

Seated DB Shrugs/Shoulder Rolls:
40×12
40×12
40×12
40×12
40×12

Single-Leg Seated Leg Extension:
50×10
50×10
50×10
50×10
50×10

Seated Leg Extension:

190×10
230×10
270×10
310×10
230×20

Wide-grip Pulldown:
125×12
150×12
175×12
200×12
225×12

BB Curls:
45×12
65×12
85×12
105×12
105×12

Duration: 40 minutes