8/23 – Press – 5’s

Pushed overheads, and everything else, more today. Stomach hurt a little bit, but only limited intensity on a few things.

Strict Military Press (close-grip, elbows tucked):
45×12
45×12
45×12
65×5
85×5
105×5
125×5
145×5
165×5
185×5

Seated Bicep Curl Machine:
75×10
100×10
112×10
125×10
125×10
112×12

Seated Bicep Hammer Curl Machine:
75×10
87×10
87×10
87×10
87×10
75×12

OH Cable Curls:
20×12
20×12
20×12
20×12
20×12

OH DB Extension:
75×12
75×12
75×12
75×12
75×12

Rope Pushdown:
50×12
60×12
60×12
60×12
60×12

Single-arm Underhand Pushdown:
17×12
17×12
17×12
17×12
17×12

Lat Pushdowns:
50×12
50×12
50×12
50×12
50×12

Rear Delt Flye Machine
50×12
50×12
70×12
70×12
70×12

Duration: 50 minutes