Feels good to be back at it. Had to take last week off due to an emergency appendectomy last Sunday. Not supposed to lift more than 20lbs for a few weeks, but I felt good enough to start easing into things today. I can only do movements that allow me to keep my core loose, so that was a bit of a challenge. Nothing crazy, and it will be a few weeks before I really start pushing things again.
Incline Bench Press:
45×12
65×12
85×12
105×12
125×12
145×12
165×12
Seated Tricep Extension:
75×12
Seated Chest Press Machine (neutral grip):
50×12
75×12
100×12
100×12
100×12
Seated Chest Press Machine:
50×12
75×12
100×12
100×12
100×12
Seated Shoulder Press Machine (neutral grip):
50×12
75×12
100×12
100×12
100×12
Seated Pec Flye Machine:
75×12
75×12
75×12
75×12
75×12
Seated Bicep Curl Machine:
75×12
75×12
75×12
75×12
75×12
Seated Lat Row Machine:
75×12
100×12
125×12
150×12
175×12
BTN Pulldowns:
100×12
100×12
100×12
100×12
100×12
OH Rope Extension:
30×12
30×12
30×12
30×12
30×12
Rope Pushdowns:
30×12
30×12
30×12
30×12
30×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 45 minutes