Frustrating week in the gym; glad it’s done. Not able to do much due to my shoulder and low back (tweaked it sleeping somehow a few nights ago? still really aggravated). At least I can do full rom curls and such without any forearm issues now.
Seated DB Shrugs/Shoulder Rolls:
40×12
40×12
40×12
40×12
40×12
Lying Leg Curl:
100×12
100×12
100×12
100×12
100×12
Seated Leg Extension:
230×12
230×12
230×12
230×12
230×12
Preacher Curls:
5 sets of 12
Seated Pec Flye Machine:
5 sets of 20
Inverted Rows:
5 sets of 12
Duration: 30 minutes