7/21 – Upper

Another moderate intensity high-volume workout to work around my shoulder and low back. 5 sets of 12 per exercise, superset in the blocks below.

Neutral-grip Seated Chest Press Machine
Seated Shoulder Press Machine
Seated Tricep Extension Machine

Underhand Lat Pulldown
Seated Lat Row Machine
Seated Bicep Curl Machine

Cable Flyes
OH Rope Extension

OH DB Extension
DB Rows

DB Pullovers
Concentration Curls

Duration: 30 minutes