Deads went as expected. Doing what assistance work I can without hurting the shoulder.
Deadlift (reps from a stop):
135×12
225×10
315×6
410×5
480×5
535×6
Sumo RDL:
235×10
235×10
235×10
235×10
235×10
Underhand CG Pulldown:
125×10
150×10
175×10
200×10
200×10
Rope Face Pulls:
40×20
60×20
60×20
60×20
60×20
Seated Lat Row Machine (chest supported):
125×10
125×10
175×10
200×10
200×10
Standing Cable Abduction:
17×20
17×20
17×20
17×20
Duration: 45 minutes