So, my shoulder is feeling pretty messed up, but I can tell it’s not the rotator cuff. Something deep in my front/side delt. Not terrible, but I probably won’t be doing any pressing for a while.
That being said, sumo deads were a breeze today. 595×1 was the target top set, easy triple from a dead stop, probably could have done 10 more reps. Had to have a 700+pull in me today: very encouraging.
Deadlift (all reps from a stop):
135×10
225×6
315×5
405×5
465×5
530×3
595×3
DE Deadlift:
315×3
335×3
355×3
375×3
375×3
Sumo RLDL:
245×12
245×12
245×12
Seated Lat Row Machine:
100×20
150×20
150×20
100×20
100×20
100×20
Standing Cable Abduction:
20×20
20×20
20×20
Standing Cable Adduction:
20×20
20×20
20×20
Duration: 60 minutes