7/8 – Full Body

Nice workout.

BB Shrugs:
225×6
315×6
405×6
495×6
585×6
635×6

Wide-grip BB Shrugs:
225×6
315×6
405×6
495×6
585×6

Strict GM’s (knees locked):
135×12
135×12
135×12
135×12
135×12

Lying Leg Curl:
100×10
100×10
100×10
100×10
100×10

Seated Leg Extension:
210×12
210×12
210×12
210×12
210×12

Single-arm Bicep Curl Machine:
50×12
75×12
75×12
75×12
75×12

Standing Rope Crunches:
75×10
100×10
125×10
100×10
100×10

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 30 minutes