Nice workout.
BB Shrugs:
225×6
315×6
405×6
495×6
585×6
635×6
Wide-grip BB Shrugs:
225×6
315×6
405×6
495×6
585×6
Strict GM’s (knees locked):
135×12
135×12
135×12
135×12
135×12
Lying Leg Curl:
100×10
100×10
100×10
100×10
100×10
Seated Leg Extension:
210×12
210×12
210×12
210×12
210×12
Single-arm Bicep Curl Machine:
50×12
75×12
75×12
75×12
75×12
Standing Rope Crunches:
75×10
100×10
125×10
100×10
100×10
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 30 minutes