Real nice deadlift session. Hips are feeling good. Sumo form is feeling solid. The big numbers will come. Top set @ 560 was easy – probably another 10 touch-and-go reps left in the tank.
Deadlift:
135×10
225×6
315×5
435×3
500×3
560×5
DE Deadlift:
315×3
315×3
315×3
315×3
315×3
Sumo RDL:
225×10
225×10
225×10
225×10
225×10
Underhand CG Pulldown:
150×6
200×6
250×6
250×6
250×6
Wide-grip Pulldown (superset with uh cg pulldowns):
150×6
200×6
250×6
250×6
250×6
Seated Lat Row Machine (chest supported):
200×6
214×6
228×6
288×6
214×6
Standing Cable Abduction:
17×12
17×12
17×12
Standing Cable Adduction:
17×12
17×12
17×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 45 minutes