Still skipping squats to rest my hips, etc…good workout regardless.
BB Shrugs:
225×6
315×6
405×6
495×6
585×6
635×6
635×6
585×6
495×6
405×6
Lying Leg Curl:
75×12
75×12
75×12
75×12
75×12
Seated Leg Extension:
190×12
190×12
190×12
190×12
190×12
Single-arm Bicep Curl Machine:
50×12
50×12
50×12
50×12
50×12
Standing Rope Crunches:
50×50
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 35 minutes