Good quick workout. Limiting factor on GMs was my shoulder more than anything. Back felt fine.
GM’s:
135×6
155×6
175×6
195×6
215×6
235×6
Seated DB Shrugs/Shoulder Rolls:
40×12
40×12
40×12
40×12
40×12
Lying Leg Curl:
112×10
112×10
112×10
112×10
112×10
Seated Leg Extension:
250×10
250×10
250×10
250×10
250×10
Standing Rope Crunches (wide-stance):
50×10
75×10
100×10
100×10
100×10
Duration: 30 minutes