Presses feeling good.
Incline Bench Press:
135×12
155×10
205×8
250×5
285×3
320×2
235×10
Bench Press:
135×12
205×8
250×5
285×3
320×3
235×10
Standing Cable Flyes:
30×12
40×12
50×12
50×12
40×12
40×12
30×20
OH DB Extensions:
65×12
80×12
95×12
110×12
95×12
CG Bench:
135×5
185×5
185×5
Klokov Press:
45×20
65×12
85×12
85×12
85×12
BTN Pulldown:
125×10
175×10
225×10
200×10
200×10
DB Pullovers:
70×10
70×10
70×10
70×10
70×10
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 75 minutes