6/23 – Upper – 5/3/1

Presses feeling good.

Incline Bench Press:
135×12
155×10
205×8
250×5
285×3
320×2
235×10

Bench Press:
135×12
205×8
250×5
285×3
320×3
235×10

Standing Cable Flyes:
30×12
40×12
50×12
50×12
40×12
40×12
30×20

OH DB Extensions:
65×12
80×12
95×12
110×12
95×12

CG Bench:
135×5
185×5
185×5

Klokov Press:
45×20
65×12
85×12
85×12
85×12

BTN Pulldown:
125×10
175×10
225×10
200×10
200×10

DB Pullovers:
70×10
70×10
70×10
70×10
70×10

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 75 minutes