Pushing the triceps more and they aren’t complaining (too much). Pressing felt good all-around.
Incline Bench Press:
135×12
155×10
185×8
235×3
270×3
300×5
225×12
Bench Press:
135×12
155×10
185×8
235×3
270×3
300×5
Standing Cable Flyes:
20×10
30×10
40×10
43×10
47×10
30×25
20×30
CG Bench:
135×12
155×12
185×12
205×12
225×12
OH DB Extension:
55×10
70×10
85×10
85×10
85×10
Klokov Press:
45×20
65×10
85×10
105×10
85×10
BTN Pulldown (slow negatives):
125×8
125×8
125×8
125×8
125×10
DB Pullovers:
65×12
65×12
65×12
65×12
65×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 50 minutes