Pressing was solid today. Not sure if I will continue with both incline and flat bench on the same day as weights progress, but for now it is OK. Pushed the forearm a bit.
Incline Bench Press:
135×12
155×10
185×8
215×5
250×5
285×6
Bench Press:
135×12
155×10
185×8
215×5
250×5
285×5
Standing Cable Flyes:
30×12
40×12
43×12
47×12
30×15
30×20
CG Bench:
155×10
155×10
155×10
155×10
155×10
Klokov Press:
45×20
45×20
45×20
Single-arm Cable Face Pull:
60×12
70×10
80×10
Chins:
bw ×10
bw ×10
bw ×10
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 50 minutes