Good benching today, all nice and easy.
Incline Bench Press:
135×12
155×10
185×8
225×5
255×5
290×6
Bench Press:
135×12
185×8
225×5
255×5
290×5
Standing Cable Flyes:
20×12
20×12
20×12
20×12
20×12
20×12
Neutral-grip DB Bench (dbs together):
35×12
35×12
35×12
35×12
35×12
Klokov Press:
45×20
45×20
45×20
Single-arm Cable Face Pull:
40×12
40×12
40×12
Chins:
bw ×10
bw ×10
bw ×10
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 40 minutes