Deads were feeling a bit sluggish today, but hit the target sets I wanted to without too much trouble. Sumo deads continuing to feel good; hips feeling strong and stable.
Conventional Deadlift:
135×10
225×6
315×3
405×3
485×1
555×1
615×1
555×3
485×5
Elevated SLDL (standing on 4″ box):
485×1
505×1
485×1
DE Sumo Deadlift:
335×3
335×3
335×3
335×3
335×3
Seated Lat Row Machine (chest supported):
200×6
200×6
200×6
200×6
200×6
200×6
200×6
200×6
200×6
200×10
Seated Bicep Curl Machine:
100×12
100×12
100×12
100×12
100×12
Standing Cable Abduction:
37×12
37×12
37×12
Standing Cable Adduction:
37×12
37×12
37×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 80 minutes