5/19 – Upper

Pressing went well.

Incline Bench Press:
45×20
135×12
155×6
185×6
225×6
265×6
265×6

Bench Press:
135×12
155×6
185×6
225×6
265×6
265×6

Standing Cable Flyes:
30×20
30×20
30×20
30×20
30×20

CG Bench:
135×12
135×12
135×12
135×12
135×12

Klokov Press:
45×20
45×20
45×20
45×20
45×20

BTN Pulldown:
125×15
125×15
125×15
125×15
125×15

DB Pullovers:
60×12
60×12
60×12
60×12
60×12

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 50 minutes