This workout was a shitshow. Felt slow and weak despite dialing back the working max for this cycle’s deads. Forearm still being a real pain in the ass.
Conventional Deadlift:
135×10
225×6
315×5
425×5
485×5
555×5
Elevated SLDL (standing on 4″ box):
315×5
315×5
315×5
315×5
315×5
CG Pulldown:
150×10
150×10
150×10
Wide-grip Pulldown:
150×10
150×10
150×10
Seated Lat Row Machine (chest supported):
150×10
150×10
150×10
150×10
150×10
Standing Cable Abduction:
30×12
30×12
30×12
Standing Cable Adduction:
30×12
30×12
30×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 60 minutes