Forearm is healing fast and was still able to bench/incline without any troubles. Elbows holding up well. Cut overall volume a bit, and intensity on movements where the forearm complained.
Incline Bench Press:
45×20
135×12
155×6
185×6
225×6
255×6
255×6
Bench Press:
135×12
155×6
185×6
225×6
255×8
Standing Cable Flyes:
30×12
30×12
30×12
30×20
30×20
30×20
OH DB Extensions:
50×10
60×10
70×10
45×20
45×20
45×20
Klokov Press:
45×20
45×20
45×20
45×20
45×30
BTN Pulldown (slow negatives):
100×15
150×15
100×15
100×15
100×15
DB Pullovers:
60×12
60×12
60×12
60×12
60×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 40 minutes