Hips feeling good. Left forearm still hurts quite a bit, and it definitely was in the back of my mind during pulls today. Should have had that 655, but stalled at the top of my knees and dumped it instead of hitching to finish. Technique issue more than strength as I think the bar got too far in front of me (light strapped grip, not keeping the bar pulled in tight). Nice PR on the elevated SLDLS – those keep getting stronger and stronger. Kept lat rows light since my forearm didn’t like the heavier set.
Conventional Deadlift:
135×10
225×6
315×3
405×3
530×1
600×1
655× almost
Elevated SLDL (standing on 4″ box):
495×1
515×1 (PR)
495×1
405×5
Seated Lat Row Machine (chest supported):
100×12
200×12
125×12
125×12
125×12
125×12
125×12
125×12
125×12
125×12
Standing Cable Abduction:
30×12
30×12
30×12
Standing Cable Adduction:
30×12
30×12
30×12
Duration: 60 minutes