4/19 – Deadlift – 5’s

Good deads – this top set was definitely at my limit today.

Conventional Deadlift:
135×10
225×6
315×3
405×1
475×1
535×1
605×5 (PR)
535×5
475×6

Elevated SLDL (standing on 4″ box):
355×3
355×3
355×3
355×3
355×3

CG Pulldown:
150×10
200×10
200×10
200×10
250×10

Seated Lat Row Machine (chest supported):
200×6
200×6
200×6
200×6
200×6

Standing Cable Abduction:
23×12
23×12
23×12

Standing Cable Adduction:
23×12
23×12
23×12

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 70 minutes