Good deads – this top set was definitely at my limit today.
Conventional Deadlift:
135×10
225×6
315×3
405×1
475×1
535×1
605×5 (PR)
535×5
475×6
Elevated SLDL (standing on 4″ box):
355×3
355×3
355×3
355×3
355×3
CG Pulldown:
150×10
200×10
200×10
200×10
250×10
Seated Lat Row Machine (chest supported):
200×6
200×6
200×6
200×6
200×6
Standing Cable Abduction:
23×12
23×12
23×12
Standing Cable Adduction:
23×12
23×12
23×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 70 minutes