Nice squat deload session. Hips felt good, and felt real strong on the abduction work.
Paused ATG Squat (high-bar):
135×12
225×6
315×6
405×3
315×6
Shrugs (reps paused @ top):
225×6
315×6
405×6
405×6
405×6
315×6
Single-arm Seated Bicep Curl:
50×8
62×8
75×8
75×8
Standing Alternating DB Curl:
20×12
20×12
20×12
20×12
Seated Leg Extension:
210×10
250×10
310×10
325×10
325×10
Standing Cable Adduction:
20×12
20×12
20×12
Standing Cable Abduction:
20×12
20×12
20×12
Duration: 60 minutes