Working on some inclines and bench press again – nice and light and no elbow issues. Felt good to get under the bar after 5 weeks of no pressing.
Incline Bench Press:
45×20
45×20
135×10
135×10
155×6
175×6
195×6
195×6
Bench Press:
135×10
135×10
155×6
175×6
195×6
195×6
Standing Cable Flyes:
30×12
40×12
50×12
40×12
40×12
40×12
40×12
Single-arm Tricep Pushdowns:
17×12
17×12
17×12
Klokov Press:
45×20
45×20
45×20
45×20
65×20
BTN Pulldown (slow negatives):
150×6
150×6
150×6
150×6
150×6
DB Pullovers:
60×10
60×10
60×10
60×10
60×10
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 60 minutes