First workout in over a month with some light pressing and tricep work to test the elbows out. Not bad so far…
Seated Bicep Curl Machine:
50×10
100×10
125×10
150×10
157×10
164×10 (PR)
100×12
EZ Curls:
75×10
75×10
75×10
75×10
75×10
OH Cable Curls:
23×20
23×20
23×20
23×20
23×20
Seated Tricep Extension Machine:
37×10
37×10
Neutral-grip Flat DB Bench:
30×10
30×10
30×10
30×10
30×10
DB Tricep Extension:
20×10
20×10
20×10
20×10
20×10
Standing Cable Flye:
30×12
30×12
30×12
30×12
30×25
Rear Delt Flye Machine:
60×10
80×10
100×10
Klokov Press:
45×20
45×20
45×20
45×20
45×20
Push Press:
45×12
95×10
135×10
185×10
225×5
135×10
135×10
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 75 minutes