4/8 – ATG Squats – ME

Hip held up great today and hit a new high-bar paused ATG squat PR.

Paused ATG Squat (high-bar):
135×12
225×6
315×3
405×1
455×1
455×1
555×1 (PR)

Shrugs (exaggerated rom):
225×6
315×6
405×6
495×6
495×6
405×6
315×6
225×6

Single-arm Seated Bicep Curl:
50×8
62×8
75×8
50×12
50×15

Seated Leg Extension:
210×10
230×10
250×10
270×10
290×10

Standing Cable Adduction:
17×12
17×12
17×12

Standing Cable Abduction:
17×12
17×12
17×12

Duration: 60 minutes