4/7 – Upper

Nice quick upper workout. Hip feeling good since Tuesday’s workout, hoping it will be solid for squats tomorrow.

Standing Cable Flyes:
20×15
30×12
40×10
50×8
60×8
70×6 (PR)
40×10
40×12
40×15
40×15

Klokov Press:
45×20
65×20
65×20
65×20
65×20

BTN Pulldown:
150×6
200×6
225×6
175×10
175×10

DB Pullovers:
60×10
60×10
60×10
60×10
60×10

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 45 minutes