4/4 – Arms/Shoulders

Decent.

Seated Bicep Curl Machine:
50×10
100×10
125×10
150×10
157×10
157×10

EZ Curls:
75×12
75×12
75×12
75×12
75×12

OH Cable Curls:
23×20
23×20
23×20
23×20
23×20

Standing Cable Flye:
23×12
33×12
37×12
37×15
37×20

Rear Delt Flye Machine:
60×6
100×6
120×6
120×6
120×6

Klokov Press:
45×20
45×20
45×20
45×20
45×20
45×20

Iron cross Reverse Side Laterals:
25×12
25×12
25×12

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 45 minutes