4/1 – ATG Squat – 3’s

Had to switch back to high-bar squats today since low bar was aggravating my hip too much. Squats felt OK, though rusty since I haven’t gone high bar since January. Last rep of each work set paused. Ratcheting up intensity on the zombies again.

ATG Squat (last rep paused):
135×12
225×6
375×3
425×3
475×3

Zombie ATG Front Squat (last rep paused):
225×3
275×3
325×3

Seated Leg Extensions:
210×10
230×10
250×10
270×10
290×10

GHRs:
bw x5
bw x5

Single-arm Bicep Curl Machine:
50×10
50×10
50×10
50×10
50×10
50×10
50×10
50×10
50×10
50×10

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 80 minutes