3/31 – Upper

Resting the elbow/triceps so no pressing work.

BTN Pulldown:
150×10
200×10
250×10
264×10
264×10

Standing Cable Flyes:
20×10
30×10
40×10
50×10
50×10

Standing Upward Cable Flyes:
20×10
30×10
30×10
20×10
30×10

Klokov Press:
45×20
45×20
45×20
45×20
45×20

Shrugs:
225×6
315×6
405×6
495×6
585×6
585×6
585×6
495×6
405×6
315×6

DB Pullovers:
40×10
60×10
60×10

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 60 minutes