Skipped squats today to let my hip rest.
Seated Leg Extensions:
205×20
205×20
205×20
205×20
205×20
Lying Hamstring Curl:
150×8
150×8
150×8
150×8
150×8
Shrugs:
225×6
315×6
405×6
495×6
585×6
585×6
405×6
BB Curls (various grips):
45×20
45×20
45×20
45×20
45×20
45×20
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 30 minutes