Resting the elbow/triceps so no pressing work.
BTN Pulldown:
150×10
200×10
250×10
264×10
264×10
Standing Cable Flyes:
20×10
30×10
40×10
50×10
50×10
Standing Upward Cable Flyes:
20×10
30×10
30×10
20×10
30×10
Klokov Press:
45×20
45×20
45×20
45×20
45×20
Shrugs:
225×6
315×6
405×6
495×6
585×6
585×6
585×6
495×6
405×6
315×6
DB Pullovers:
40×10
60×10
60×10
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 60 minutes