Solid squats, though tiring.
Paused ATG Squat:
135×12
225×6
345×5
395×5
445×5
Zombie ATG Front Squat:
265×5
285×5
305×5
Single-leg Leg Extension:
50×12
50×12
50×12
50×12
50×12
Lying Leg Curl:
100×10
150×5
150×5
150×5
150×10
Preacher Curl:
75×12
75×12
75×12
75×12
75×25
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 60 minutes