Good upper workout.
Incline Bench Press:
135×12
185×5
205×5
225×5
245×5
Decline Bench Press:
135×12
185×5
205×5
225×5
255×10
Neutral-grip Flat DB Bench (superset with db bench):
60×10
60×10
60×10
60×10
60×10
Flat DB Bench:
60×10
60×10
60×10
60×10
60×20
BTN Pulldown:
150×10
150×10
150×10
150×10
150×10
Cable Crossovers:
30×12
30×12
30×12
30×12
30×12
Push Press:
135×12
185×5
235×5
235×5
Klokov Press:
45×20
45×20
45×20
45×20
45×20
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 60 minutes