Elbows bothering me: light day.
Reverse-grip Smith Bench Press:
105x15x1
155x15x1
195x15x1
195x15x1
195x15x1
155x15x1
Bench Dips:
bw x12x1
bw x12x1
bw x12x1
Rope OH Extensions:
40x12x1
40x12x1
40x12x1
Seated Bicep Curl Machine:
50x12x1
75x12x1
75x12x1
75x12x1
75x12x1
75x12x1
75x12x1
100x12x1
100x12x1
100x12x1
100x12x1
OH Cable Curl:
20x20x1
20x20x1
20x20x1
20x20x1
20x20x1
Rear Delt Flye Machine:
100x6x1
120x6x1
140x8x1
Klokov Press:
45x20x1
45x20x1
55x20x1
65x20x1
85x20x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 45 minutes