1/21 – Upper

Light, low intensity upper workout, although I did push inclines and push press a tad just to see how things felt. Easy singles @ 315 on incline despite not going over 225 on anything in 6 weeks.

Incline Bench Press:
135x12x1
185x5x1
225x5x1
255x1x1
285x1x1
315x1x1
315x1x1

Push Press:
135x12x1
185x3x1
225x1x1
255x1x1

Dips:
bw x12x1

Seated Tricep Extension Machine:
37x20x1
37x20x1
37x20x1
37x20x1
37x20x1

Pec Flye Machine:
170x12x1
170x12x1
170x12x1
170x12x1

Seated Neutral-grip Chest Press:
100x12x1
125x12x1
150x12x1
175x12x1
200x12x1

Seated Chest Press:
100x20x1
100x20x1
100x20x1
100x20x1
100x20x1

DB Extensions:
20x12x1
20x12x1
20x12x1
20x12x1
20x12x1

CG Bench Press:
45x40x1
45x40x1

Duration: 60 minutes